Are you listening to the messages your body is sending? In a recent episode of the TURTZED podcast, energy healing expert Christina Rice explores the profound connection between physical symptoms and our spiritual truth. This conversation begins where many healing journeys do: at a breaking point.
When pain becomes more than just emotional, feeling heavy, pervasive, and impossible to ignore—it is often a sign of “energetic” distress. For Christina, finding the path back to wellness wasn’t about a quick fix, but a return to self through clearing, remembering, and reconnecting with the body’s innate wisdom.
1. Energy Healing as a Language the Body Understands
Christina, an intuitive and practitioner of energy healing, works with a frequency she calls Ahy. This frequency supports energetic rebalance, allowing the body to activate its own natural healing processes.
Rather than focusing strictly on diagnoses, she views the body as a system of energy circuits, much like a piping system.
- Flow: When energy moves freely, we feel aligned.
- Blocks: When energy is stuck or disconnected, symptoms appear across physical, emotional, and spiritual levels.
- Awareness: This approach asks you to notice where life feels tight or heavy and get curious about the “why”.
2. When Illness Forces Authenticity
For many, a crisis, whether physical, emotional, or relational, is the catalyst needed to stop prioritizing safety and start choosing authenticity. Christina admits that claiming her true identity as a healer was scary and invited judgment.
However, she believes she wouldn’t have leaned into her path without illness forcing the issue. Sometimes, we don’t want the wake-up call, but we absolutely need it to let old versions of ourselves die so the true self can emerge.
3. How Stuck Emotions Become Physical Symptoms
A core pillar of energy healing is the understanding that emotions are energy.
- Movement: When emotions are fully felt, they move through the body.
- Stagnation: When suppressed, they stay and build up over time.
- Manifestation: This buildup eventually shows up as physical symptoms.
For example, the throat is associated with truth and expression. If you constantly hold back your truth, that energy can manifest as neck pain, voice changes, or thyroid issues. These aren’t punishments; they are forms of communication.
4. A Simple Chakra Map for Self-Reflection
Christina offers a very basic framework to connect physical symptoms with life themes:
- Root: safety, stability, money, support
- Sacral: creativity, passion, sexuality, relationships
- Solar Plexus: confidence, identity, personal power
- Heart: love, compassion, connection
- Throat: communication, truth, expression
- Third Eye: intuition, inner knowing
- Crown: purpose, beliefs, connection to something greater
Her suggestion is simple: if something hurts, ask what theme might live there. Then experiment. Speak your truth more. Build stability. Claim your power. Notice what changes.
5. Purpose Isn’t Hidden, It’s Repeating
Many people search for their purpose as if it’s a hidden treasure. Christina reframes this: your purpose is already showing itself to you. It lives in the patterns that repeat, the lessons that return, and the curiosities you can’t shake.
Part of your purpose is simply being human, learning to enjoy life, be present, and experience joy. Not everything is a problem to be solved; some things are meant to be lived.
The Message to Carry With You
The journey of energy healing is one of hope. Christina’s final message is simple: You can heal. Don’t lose faith, because there is always another path or doorway available to you.
As you move forward, remember the belief she lives by: The universe rewards bravery. It isn’t always easy, but bravery is the catalyst that changes everything.
Connect with Christina Rice
