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Therapy Partnership (Forward-Focused)

Therapy Partnership (Forward-Focused)

Therapy does the deep work; coaching turns insight into daily action. We’ll translate session takeaways into simple practices, add gentle check-ins between sessions, and reflect on progress—so change actually sticks.

featured capabilities

Goal Setting & Action Planning

Turn therapy insights into clear 30/60/90 goals with tiny weekly steps you’ll actually keep.

Micro-Practices, Reflection & Progress Tracking

Choose 1–3 micro-practices, use light reflection prompts, and track progress simply to spot patterns and celebrate wins.

Boundaries, Self-Compassion & Supportive Accountability

Set humane boundaries, practice self-compassion, and stay consistent with caring, non-judgmental accountability.

process

Translate & Plan

Right after sessions, capture takeaways, choose one focus, define a micro-step, and set simple success criteria.

Practice & Check-Ins

Work the micro-practices you chose, with gentle between-session check-ins and quick adjustments when life happens.

Reflect & Integrate

Run brief reviews to integrate learning, reinforce self-trust, and evolve the plan as your therapy work deepens.

This coaching tracks alongside your therapy to make growth practical, kind, and consistent—so insights become habits you can live.

Goal Setting & Action Planning

Micro-Practices, Reflection & Progress Tracking

Boundaries, Self-Compassion & Supportive Accountability

By combining clear goals, micro-practices, and supportive accountability, you’ll turn therapy insights into steady, lived change. Expect early relief and real momentum now, while building self-compassion, stronger boundaries, and a simple weekly rhythm that keeps progress consistent and sustainable between sessions.

Pricing & How It Works

By the hour, recurring monthly, or a 6-week intensive—customized to you. We’ll recommend the best path on our first call.

Therapy Partnership (Forward-Focused)

featured capabilities

Goal Setting & Action Planning

Micro-Practices, Reflection & Progress Tracking

Boundaries, Self-Compassion & Supportive Accountability

process

Translate & Plan

Practice & Check-Ins

Reflect & Integrate

This coaching tracks alongside your therapy to make growth practical, kind, and consistent—so insights become habits you can live.

Pricing & How It Works

Thank you for your interest!